Calories: 455kcal | Carbohydrates: 16g | Protein: 22g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 815mg | Potassium: 1047mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5286IU | Vitamin C: 17mg | Calcium: 106mg | Iron: 4mg