American Chop Suey

American Chop Suey is a one-pot classic built on simplicity done well—elbow macaroni folded into a savory tomato and beef sauce with softened onions, peppers, celery, and garlic. It’s hearty without being heavy, balancing acidity from the tomatoes with the richness of the meat, while a touch of Velveeta melts in to give the sauce a smoother, more cohesive finish.

The result is a dish that eats like comfort but holds its structure—sauce clinging to every curve of pasta, each bite consistent from start to finish. Depending on where you are, you might hear it called American Goulash, Johnny Marzetti, or something similar, but the foundation stays the same: familiar, unfussy, and built to satisfy.

American Chop Suey

A Regional Classic

American Chop Suey is one of those dishes where the name carries more history than the plate suggests. The term chop suey comes out of Chinese American cooking in the late 19th and early 20th centuries—often used to describe a mixed dish built from whatever ingredients were on hand. As it gained popularity in cities like New York and San Francisco, the name began to drift beyond its original context. Home cooks adopted it more loosely, applying it to one-pot meals that followed the same idea: combine what you have, cook it together, and make it feed a table.

Over time—especially in the Northeast—that concept took on a different identity, shaped by Italian-American kitchens and American home cooking. The ingredients shifted to tomato, pasta, and ground meat, but the underlying idea stayed the same. What remained wasn’t the cuisine—it was the structure: a cohesive, mixed dish built from simple components and made to satisfy.

How It Changes by Region

Because the dish was never standardized, it evolved differently depending on where it landed:

  • American Chop Suey (New England): Tomato-forward, often a bit looser, closer to a saucy pasta.
  • American Goulash (Midwest): Thicker, more concentrated, sometimes heavier on seasoning.
  • Beefaroni (Italian-American, general NE United States): A simpler, more streamlined stovetop version—ground beef and pasta in a smoother tomato sauce, typically with fewer vegetables and a more uniform consistency, reflecting Italian-American red sauce influence.
  • Johnny Marzetti (Ohio Valley): Often baked, occasionally layered, and more likely to incorporate cheese from the start.
  • Slumgullion (Upper Midwest and Western US): A more rustic, frontier-style version—often simpler, looser, and highly adaptable, sometimes stretching ingredients further with extra liquid or fewer aromatics.

Same foundation—different expressions shaped by local kitchens.

Building This Version

This version leans into control—treating each component with intention so the final dish holds together instead of blending into something indistinct. The base starts with onion and green bell pepper—standard aromatics for this dish. Celery isn’t traditional, but it’s part of how I grew up eating it. It adds a subtle vegetal depth and texture that carries through the sauce. In our kitchen, it was always around—either from the store in the off-season or pulled straight from the garden—so it became part of the build.

Garlic follows, just enough to bloom. Then the meat. Ground beef forms the base, but Italian sausage—sweet, mild, or hot—can be added depending on how you want to shape the flavor. Sweet or mild sausage rounds things out and leans more classic. Hot sausage adds heat and a sharper edge that cuts through the richness.

The Sauce: Flexible by Design

The sauce is layered to control both texture and balance:

  • Diced tomatoes for structure
  • Tomato soup for body and built-in richness
  • Passata for smoothness
  • Tomato paste for depth
  • Beef stock to add liquid for the final pasta cook and to bring it all together

There’s room to move here. A can of diced tomatoes with green chilis adds a subtle heat and brightness. Fresh garden tomatoes—when available—bring a cleaner, more natural acidity and a lighter texture that shifts the entire feel of the dish. I grew up seeing a spoonful of sugar added to cut through the sharpness of stewed tomatoes.

Instead, this version balances that same idea at the source—using a combination of passata and tomato soup. The soup leans slightly sweeter and richer, which softens the acidity and creates a smoother, more velvety base—especially once everything comes together with the cheese.

Why the Pasta Is Soaked, Not Boiled

Traditionally, this dish is made with elbow macaroni—and it works. But for leftovers, it tends to soften too much. Cavatappi or mini penne hold their shape better, giving the dish more structure even after it’s been refrigerated and reheated. My family would probably give me a strange look with this step, but instead of cooking the pasta separately (like I’d learned), I now soak my pasta in hot water and finish cooking it directly in the sauce later.

That shift does two things:

  • The pasta absorbs the flavor of the sauce as it finishes cooking.
  • The reserved soaking water introduces starch that helps bind everything together. It’s not optional, regardless of cooking before or soaking—it’s what tightens the sauce so it clings to the pasta instead of sitting around it.

The Velveeta Adjustment

Cheese isn’t part of the traditional New England version I grew up with, but during my time in Michigan, it was a common addition—usually shredded and mixed in or layered through. The problem was consistency. Shredded cheese tends to go stringy, and once it cools, it can separate or settle, leaving the bottom of the pot coated in congealed cheese.

Velveeta solves that. It melts cleanly into the sauce, creating a smooth, cohesive finish without turning the dish into something heavy or overly cheesy. Combined with the slightly sweeter, more rounded tomato soup base, it creates a texture that feels unified from edge to edge without separation.

Final Thoughts

American Chop Suey was never meant to be exact. It’s a dish shaped by what’s available, what’s familiar, and what works. The name comes from one place, the ingredients from another, and the method from somewhere in between. Handled with intention, it becomes something structured—balanced, consistent, and built to hold together from the first bite to the last.

You’ll find the full method outlined below, step by step—but the key is in how each stage builds on the last. From properly softening the aromatics, to layering the sauce, to finishing the pasta directly in the pot, each move is designed to control texture and consistency rather than leaving it to chance.

American Chop Suey

American Chop Suey is a one-pot classic built on simplicity done well—elbow macaroni folded into a savory tomato and beef sauce with softened onions, peppers, celery, and garlic. It’s hearty without being heavy, balancing acidity from the tomatoes with the richness of the meat, while a touch of Velveeta melts in to give the sauce a smoother, more cohesive finish.
The result is a dish that eats like comfort but holds its structure—sauce clinging to every curve of pasta, each bite consistent from start to finish. Depending on where you are, you might hear it called American Goulash, Johnny Marzetti, or something similar, but the foundation stays the same: familiar, unfussy, and built to satisfy.
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Category: FEAST
Cuisine: American, Italian-American, Midwest, New England, Southern
Course: Main Course
Keyword: Comfort, Ground Beef, Macaroni, Tomato
Prep: 15 minutes
Cook: 25 minutes
Resting Time: 10 minutes
Total: 50 minutes
Servings: 8 servings
Calories: 629kcal
Author: TastyDaddy

Ingredients

Instructions

Wash the Vegetables

  • Thoroughly wash and dry green pepper, celery, onion, garlic, and parsley.

Soak the Pasta

  • Instead of cooking the pasta (as most recipes call for), I soak my pasta in hot water for about 20 minutes—while I prepare the rest of the ingredients—and finish cooking it in the sauce later.
  • The traditional recipe calls for elbow macaroni, but you can use other tubular pasta. I like to use cavatappi or mini penne (because they hold up better for leftovers).

Cut the Vegetables

  • With the butcher block and chef's knife, dice 1 large yellow onion and set aside in prep bowl.
  • Chop 2 stalks celery and set aside in prep bowl.
  • Dice 1 whole green bell pepper and set aside in prep bowl.
  • Mince 2 cloves garlic and set aside in prep bowl.
  • Trim stems off parsley and coarsely chop leaves, enough to fill ¼ cup.

Cook Vegetables

  • Heat Dutch oven over medium high heat and melt 2 tbsp butter.
  • Add diced onion, diced green pepper, and chopped celery to Dutch oven and cook until tender.
  • Add minced garlic to Dutch oven and brown for 1-2 minutes.
  • Remove cooked vegetables from pan and set aside in mixing bowl.

Brown Meat

  • Add 1 lb ground beef to Dutch oven and season with 1 tbsp Kosher salt, ½ tsp black pepper, 1 tsp dried oregano, 1 tsp dried basil, 1 tsp onion powder, 1 tsp paprika, and 1 tsp celery seed directly in pan.
  • If you'd like to make the dish a bit more hearty, add the optional 1 lb ground sausage.
  • Once meat is browned, drain excess fat.
  • Return meat to pan and add 1 tbsp Worcestershire sauce, stirring to combine.

The Sauce

  • Return veggies back to pan.
  • Empty 14 oz diced tomatoes (undrained) to pan; stir to combine
  • If you would like to add a little kick to the dish, substitute the plain diced tomatoes with a can mixed with green chilis instead.
  • Add 10.75 oz tomato soup, 10 oz passata (or tomato sauce), 6 oz tomato paste, and 2-3 cups beef stock; stir to combine and bring to a boil.

Add Pasta

  • While sauce is heating to a boil, reserve 1 cup of pasta soaking water; set aside.
  • Strain pasta with colander.
  • Once pot has started to boil, add pre-soaked pasta and reserved pasta water to pot and stir to combine.
  • Cover with lid and let pasta simmer for 5-7 minutes (or until desired tenderness).

Cheese

  • While pasta is cooking, cut 12 oz Velveeta cheese into cubes (so that it will melt easier).
  • Once pasta has finished cooking, add Velveeta cheese cubes to pot and stir until combined.

Serve

  • Garnish each serving with grated parmesan cheese and freshly-chopped parsley.

Nutrition

Calories: 629kcal | Carbohydrates: 45g | Protein: 35g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 2453mg | Potassium: 1398mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1594IU | Vitamin C: 23mg | Calcium: 334mg | Iron: 5mg

Lasagna Bolognese with Ricotta

Pasta, herbed ricotta, ragù alla bolognese, and melted cheeses layered with enough control to keep each component defined. The focus is on how everything comes together in the dish, so the final slice holds its structure from edge to center without collapsing or blending into one.

Lasagna Bolognese with Ricotta

Layered with intention.

This is where Daddy’s Ragù alla Bolognese moves into a full build—pasta, herbed ricotta, and melted cheeses layered with enough control to keep each component defined. The focus is on how everything comes together in the dish, so the final slice holds its structure from edge to center without collapsing or blending into one.

Start with the ragù.

This lasagna is built around my ragù, so it’s best to make that ahead of time. Let it cool slightly before assembling—warm enough to work with, but not hot. That gives you better control when layering and keeps the ricotta from breaking down as you build. It also gives the sauce time to settle, which helps it hold its place between layers instead of spreading too thin. Think of the lasagna as an extension of the ragù, not a separate recipe. The sauce is doing most of the work—you’re just giving it structure.

Breaking the build into parts.

Start by mixing the ricotta fully—egg, cheese, and herbs integrated so it spreads evenly without clumping. From there, divide it into three equal portions. Do the same with your shredded cheese. It’s a small step, but it keeps the layers consistent and prevents you from overloading one section while leaving another thin.

Once everything is portioned, the assembly becomes controlled instead of guesswork. Each layer has a clear role, and the final result reflects that. What makes this come together cleanly is treating each component as its own step.

Layering with structure.

The order matters. A thin layer of ragù goes down first to anchor the noodles. From there, the pattern builds—noodles, ricotta, cheese, then a heavier layer of sauce. That sequence repeats, giving you a balance of creaminess, melt, and depth in every bite.

The final layers shift slightly to finish clean:

  • noodles
  • herb ricotta cheese mixture
  • a layer of sauce
  • shredded cheese
  • and a final layer of cheese with a light dusting of oregano

That top layer sets the tone—golden, structured, and just enough texture to contrast what’s underneath.

Why this works.

This lasagna comes together cleanly because each component is built and layered with intention. As it bakes, everything settles into place. The sauce thickens slightly, the cheese melts and integrates, and the layers hold without blending into each other.

The ragù provides depth and structure, the ricotta—set with egg and fresh herbs—spreads evenly and holds its place, and the cheese layers bind everything without overwhelming the dish. Dividing the ricotta and cheese ahead of time keeps each layer consistent, so nothing feels heavy in one section or thin in another.

When it’s rested and cut, the slice should hold clean lines—defined layers, balanced proportions, and a structure that carries from the first cut to the plate.

You’ll find the full method outlined below. The ingredients are familiar, but the structure is what makes this version work—built step by step so the final dish feels as intentional as the sauce it’s based on.

Lasagna Bolognese with Ricotta

Lasagna Bolognese is a layered build that turns a slow-cooked ragù into something structured and complete—pasta, herbed ricotta, and melted cheeses stacked with intention so each layer holds its place. It’s rich without being heavy, balanced between meat, creaminess, and acidity, and built to let the ragù carry the dish from the first bite to the last.
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Category: FEAST
Cuisine: Italian
Course: Main Course
Keyword: Bolognese, Lasagna, Ricotta
Prep: 40 minutes
Cook: 50 minutes
Resting Time: 20 minutes
Total: 1 hour 50 minutes
Servings: 8 servings
Calories: 451kcal
Author: TastyDaddy

Ingredients

Lasagna Noodles

Ricotta Mixture

Cheese Mixture

Topping

Instructions

Pre-heat

  • Pre-heat oven to 375℉

Cook & Cool the Noodles

  • Bring a large pot of salted water to a boil. Cook 15 whole lasagna noodles until just shy of al dente—they'll finish cooking while the lasagna bakes in oven.
  • Drain and rinse lightly with cool water to stop the cooking. Dry and lay noodles flat on a sheet tray or parchment so they don’t stick. Let cool completely in fridge.

Prepare the Ricotta Mixture

  • Add the following to the mixing bowl:
    • 15 oz ricotta cheese
    • 1 large egg
    • ¼ cup parmesan cheese
    • 2 tsp onion powder
    • ½ tsp Kosher salt
    • ¼ tsp black pepper
  • Wash and dry basil, parsley, and thyme.
  • Chop all herbs and place in the mixing bowl with the other ingredients.
  • Combine all ingredients until thoroughly integrated.
  • Separate into 3 equal portions.

Divide the Shredded Cheese

  • Separate the 6 cups mozzarella cheese(shredded) and 1½ cups parmesan cheese (shredded) into 3 equal parts (2 cups of mozzarella + ½ cup of parmesan) so you have even amounts for each layer.

Assemble the Lasagna

  • Spread a thin layer of Daddy's Ragù alla Bolognese (about 1 cup) into the bottom of a deep 9x13 baking dish.
  • Use a slotted spoon when measuring out sauce to remove almost all of the liquid, making your sauce layers more concentrated. Excess liquid will cause the lasagna to become watery/runny. You can even strain with cheese cloth, if needed.
  • Add a layer of lasagna noodles, followed by ⅓ of the Ricotta mixture, followed by 2 cups Daddy's Ragù alla Bolognese, followed by ⅓ of shredded cheese.
  • Repeat layer sequence two more times.
  • On final shredded cheese layer, top with 1 tsp Kosher salt and ½ tsp dried oregano.

Baking

  • Cover 9x13 dish with tented aluminum foil and bake at 375℉ for 30 minutes.
  • Remove foil after 30 minutes and bake an additional 15-20 minutes until golden and bubbling.

Resting

  • Let rest for 15–20 minutes before cutting. This allows the layers to set and hold their structure.

Notes

NUTRITION NOTE: Because the internal nutrition calculator uses an API program to pull the nutrition information, it did not pull the nutritional information for the ragù. For correct nutritional calculations, you must add the nutritional information for 7 servings of Daddy's Ragù alla Bolognese to 8 servings of the amounts listed above and divide the total by 8 servings to get the TRUE nutritional information per serving—I've done the math for you below:
  • Calories: 849.125 kcal
  • Carbohydrates: 21g
  • Protein: 53.25g
  • Fat: 60g
  • Saturated Fat: 29.5g
  • Polyunsaturated Fat: 3.625g
  • Monounsaturated Fat: 21.25g
  • Trans Fat: 0.878g
  • Cholesterol: 210.75g
  • Sodium: 2081.125mg
  • Potassium: 1095.125mg
  • Fiber: 4g
  • Sugar: 8g
  • Vitamin A: 5857.25 IU
  • Vitamin C: 18.875mg
  • Calcium: 904.75mg
  • Iron: 4.5mg

Nutrition

Calories: 451kcal | Carbohydrates: 7g | Protein: 34g | Fat: 32g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 132mg | Sodium: 1368mg | Potassium: 179mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 1232IU | Vitamin C: 4mg | Calcium: 812mg | Iron: 1mg

Daddy’s Ragù alla Bolognese

This version of ragù leans into tradition but makes a few deliberate shifts—ground sausage in place of pancetta, mushrooms for added depth, and a controlled, staged build that keeps each element defined before it comes together.

It’s rich, meaty, and structured, with just enough cream at the end to round everything out without softening the identity of the sauce.

Daddy’s Ragù alla Bolognese

Slow-built, deeply layered.

This is a ragù that leans into tradition but doesn’t stay rigid to it—ground sausage in place of pancetta, and a staged build that keeps each element defined before it comes together. The mushrooms in this version are optional, but I like to include them for the added layer of umami and depth they bring to the sauce. It’s rich, meaty, and structured, finished with just enough cream to round it out without softening its identity.

Where it comes from.

This is a recipe that sits somewhere between memory and refinement. The foundation came from my mother—simple, comforting, and built with intention. I remember standing at the counter helping where I could, washing vegetables, cutting onions and carrots, and being handed the spoon every so often to stir the pot. It wasn’t rushed. The sauce would sit and develop, filling the house slowly, becoming part of the rhythm of the day as much as the meal itself.

Later, when I was in college, that foundation picked up a few new layers. A close Italian-American friend introduced me to his grandmother, who had her own way of doing things—small adjustments that made a difference. One of the simplest was adding just a pinch of sugar to the tomatoes to soften their acidity. Not enough to sweeten the sauce, just enough to round it out. It’s a detail I still come back to when the tomatoes need it.

Over time, those influences came together. What I’ve kept is the patience and intention behind the original—nothing rushed, nothing overloaded—just a process that builds gradually so each component has its place. What’s changed is how deliberately I approach each step now, paying closer attention to how everything comes together in the end. It’s still rooted in where it started. It’s just been shaped along the way.

Building it in stages.

What makes this ragù work isn’t just the ingredient list—it’s the sequencing. Each component is cooked separately at first, allowing it to develop its own flavor before being combined. The sausage renders fat and builds the base. The mushrooms deepen the savory profile. The soffritto softens and sweetens. The beef is seasoned and browned on its own, giving it structure before it ever hits the sauce. Nothing is rushed into the pot all at once. Everything is given space to develop, then brought together once it’s ready.

Why the adjustments work.

A few small shifts change the character of the sauce without pulling it away from its roots. Using sweet Italian sausage instead of pancetta keeps the pork element but adds more body and seasoning. The mushrooms—optional, but worth it—reinforce that depth, giving the sauce a more rounded, savory backbone without changing its identity.

From there, the adjustments are more subtle, but just as important. Garlic isn’t traditional in a classic ragù, but used sparingly, it adds a layer of aroma that supports the soffritto without taking over. Anchovy paste works the same way—completely disappearing into the sauce while adding a quiet, underlying umami that deepens everything around it.

Seasoning the beef directly in the pan builds flavor early, giving the meat its own structure before it’s incorporated into the sauce. The wine deglaze then pulls everything together, lifting the fond and setting a clean, cohesive base before the rest of the ingredients come in. None of these changes are meant to redefine the dish. They’re there to refine it—small adjustments that build a little more depth, a little more structure, and a little more control into the final result.

Letting it come together.

Once everything is in the pot, the work slows down. The simmer is where the sauce becomes cohesive—where the fat, liquid, and solids integrate into something that feels unified rather than layered. It thickens gradually, deepens in flavor, and settles into a texture that holds together without feeling heavy. There’s no shortcut here. Time is what turns the individual components into a proper ragù.

What I typically serve it with.

This is a sauce that benefits from the right pairing. It works best with wider, textured pasta or tubes—tagliatelle or pappardelle or penne rigate—where the sauce has something to cling to. It also holds up well in layered dishes like lasagna, where that depth carries through multiple components.

On its own, this lives in the Simmer category—a standalone sauce built slowly and intentionally. But I classify it as a Main Course beccause in practice, it’s meant to become one. Once it’s paired with pasta or layered into a dish, it shifts from component to centerpiece. However it’s served, the goal is the same: let the sauce lead.

Recipes that use this sauce.

You’ll find the full method outlined below. The ingredients are straightforward, but the structure is what makes it work—each step building toward a sauce that feels composed from start to finish.

And if you do make it, let me know how it turns out—and what you pair it with.

Daddy's Ragù alla Bolognese

Daddy’s Ragù alla Bolognese is a deeply layered, slow-built sauce rooted in tradition but shaped by experience. It takes the foundation I learned from my mother and refines it with a few intentional tweaks—drawing from time spent close to Italian-American kitchens—resulting in something richer, meatier, and more personal without losing its sense of origin.
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Category: SIMMER
Cuisine: Italian
Course: Main Course
Keyword: Bolognese, Pasta, Ragù, Sauce
Prep: 30 minutes
Cook: 45 minutes
Simmer Time: 2 hours
Total: 3 hours 15 minutes
Servings: 8 servings
Calories: 455kcal
Author: TastyDaddy

Ingredients

Spices & Seasonings

Meat

Optional

Soffritto

Sauce

Instructions

Wash & Prep the Vegetables

  • Peel (make sure to remove the tough outer layer), wash, and dry 1 med yellow onion; using your chef knife, dice the onion; set aside in small bowl.
  • Wash, trim and dry the celery stalks; chop until you have 1½ cups celery; set aside in a small bowl.
  • Wash, trim, and peel carrots; give them a final rinse and dry them; dice until you have 1½ cups carrots; set aside in a small bowl.
  • Wash, dry, and trim the ends off 2 whole plum tomatoes; remove seeds and dice; set aside in small bowl.
  • Wash and dry 4 whole basil leaves; stack leaves and roll tightly; take your chef knife and cut into ribbons (chiffonade); set aside.
  • If including, thoroughly wash and dry portobello mushrooms; mince until you have enough to fill 2 cups.

Brown the Sausage

  • In a large Dutch oven over medium heat, cook 1 lb sweet Italian sausage until browned and lightly caramelized. Remove with a slotted spoon and transfer to a large bowl, leaving the rendered fat in the pot.

Cook the Mushrooms (optional)

  • If using mushrooms, add them to the sausage fat and cook until their moisture has released and reduced, and they begin to brown.
    Transfer to the bowl with the sausage.

Build the Soffritto

  • Add onion, celery, and carrots to the pot. Cook over medium heat until softened and lightly golden, about 8–10 minutes.
    Transfer to the bowl with the sausage and mushrooms.

Brown & Season the Beef

  • Add 1 lb ground beef to the pot. As it begins to cook, season directly in the pan with:
    • ½ tsp Kosher salt
    • ¼ tsp black pepper
    • ⅛ tsp crushed red pepper flakes
    • ½ tsp onion powder
    • 1 dash nutmeg
    Break the meat apart and allow it to brown, developing color rather than steaming.
    Transfer to the bowl with the sausage, vegetables, and mushrooms.Drain excess fat, leaving about 1 tablespoon in the pot.

Infuse the Stock

  • In a small saucepan, bring the 1 cup beef stock to a light simmer with 2 sprigs fresh thyme leaves (placed inside a spice infuser ball). Remove from heat and let steep while continuing the recipe.

Build the Base & Deglaze

  • Add 1 tbsp garlic (minced) to the remaining fat and cook over medium-low heat until fragrant, about 30–60 seconds.
    Stir in 1 tbsp anchovy paste until dissolved.
    Add 1 cup Sauvignon Blanc and deglaze the pan, scraping up any fond from the bottom. Let the wine reduce by about half.

Simmer the Sauce

  • Return all reserved ingredients (sausage, mushrooms, vegetables, beef) to the Dutch oven and stir to combine.
  • Remove thyme from beef stock.
  • Add the following to the Dutch oven:
    • 24 oz passata
    • 1 tbsp tomato paste
    • diced tomatoes
    • infused beef stock
    • 2 whole bay leaves
    Stir to combine and bring to a gentle simmer.
  • Reduce heat to low and simmer uncovered for at least 2 hours, stirring occasionally. The sauce should gradually thicken and develop a cohesive texture.

Finish

  • Once the sauce has finished simmering, remove bay leaves. Stir in ½ cup half and half until fully incorporated, then add basil.

Nutrition

Calories: 455kcal | Carbohydrates: 16g | Protein: 22g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 815mg | Potassium: 1047mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5286IU | Vitamin C: 17mg | Calcium: 106mg | Iron: 4mg